How you fuel your workouts (and life) makes all the difference
no matter what your fitness goals are.
Here at CRF we know that proper nutrition is paramount to helping our clients achieve their goals and feel their best. As with all of the services we provide, our approach to nutrition is to create a program tailored to you to help create meaningful, sustainable changes around your diet and your relationship to food.
The process is fairly simple (that’s not to say it’s easy):
We take stock of your current situation, including lifestyle factors, food preferences, and eating habits
Discuss goals and establish clear, realistic benchmarks of changes you’d like to see (and why)
Provide you with the relevant tools, education, and support to begin creating sustainable change
And of course we are here along the way to help keep you on track and adjust the programing as needed.
NUTRITION SERVICES
Elite Meal Plan
There is a lot wrapped up in our relationship to food, that’s why it can be so challenging to make changes to your diet. Eating is a cultural experience and a biological necessity, there is a lot more at play than just paying attention to what you are eating. Our Elite Meal Plan program offers our highest level of support in helping you create sustainable changes around how you are fueling your workouts and daily life.
What’s included:
Initial Nutrition Assessment
4 Weeks Guided Nutrition Counseling
Nutrition Foundations Handbook
Recommended Macronutrients List
Daily Food Journal
Individualized Nutrition Program based on Recommended Macronutrient & Caloric Intake
Customized Meal Plans
basic Meal Plan
Our Basic Meal Plan program covers everything you need to know about creating sustainable changes in your diet plus additional support to ensure that you are on the right track to meet your goals.
What’s Included:
Initial Nutrition Assessment
Nutrition Foundations Handbook
Recommended Macronutrients List
Daily Food Journal
Macronutrient On-the-Go List
General Macronutrient Recommendations
Meal Preparation Guidelines
Starter Meal Plan
Our Starter Meal Plan program covers everything you need to know about creating sustainable changes in your diet to help you meet your goals and have you feeling your best in daily life.
What’s Included:
Initial Nutrition Assessment
Nutrition Foundations Handbook
Recommended Macronutrients List
Daily Food Journal
Macronutrient On-the-Go List
Not sure which program would be best for you? We’re happy to help!